Ironman 703 is an excellent endurance test for newer triathletes many athletes enjoy ironman 703 because it is an event that demands a high level. This video demonstrates a great exercise for building strength in vmo vastus medialis obliquus to help recover from running knee pain. Outdoor functional core strength program five 8 week 16 workout seasons per year. A well designed strength training program can dramatically improve your performance all season. While im writing this in the context of preparing to race a hilly marathon course the same could be said for hilly 5 10km races xc races half marathons
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